Mental Strength is the cognitive and emotional skill of re-framing negative thoughts and adverse circumstances. Being Mentally Strong, or Mentally Tough, helps us resist both internal and external influences that weaken our self-confidence and well-being.
Who can benefit from increased Mental Strength? Student, Athletes, Artists, Professionals
All of Us who want to achieve peak performance!
Topics Covered:
Why does Mental Strength matter?
Strategies and Techniques on Self Talk: How our thoughts impact our overall well-being. Coping strategies for overthinking/ruminating and criticism.
Suggested Sources for further information
Kelsey Gustafson, owner of Kelsey Gustafson Coaching LLC, earned a MS in Sport & Human Performance from Adler University and a BS in Psychology & Communication Studies from Albion College. Kelsey has a competitive figure skating background and competed in volleyball, basketball, track and field.
Wednesday, 1/13/25
STEAM Center, Brighton High School
Early Registration is now open!
6:00pm - 6:30pm Registration
6:30pm - 7:30pm Mental Strength Training Workshop